As the weather gets warmer and we come out of our winter hibernation from activity, it’s a lot to ask of our bodies to bend and lift and twist in ways we haven’t in a while. Hopefully these five tips will keep you feeling good this spring cleaning season.
Have you ever experienced wrist pain? Numbness or tingling into your fingers? Stiffness and/or weakness in your hands? These are all symptoms of Carpal Tunnel Syndrome (CTS).
The right pillow can start your day off right by allowing you to get a good night’s sleep. We’ve all woken up with a kink in the neck that really gets us off to a bad start.
